Pelvic Floor 101: A Physical Therapist’s Guide to Mastering your Core

I want this E-book to be a general guide for you to become empowered when it comes to your pelvic floor muscles and your body.

You will learn

• the anatomy of the core

• how to train the pelvic floor muscles

• exercises to promote strengthening and relaxation of the pelvic floor muscles, hips, and core