I want this E-book to be a general guide for you to become empowered when it comes to your pelvic floor muscles and your body.
You will learn
the anatomy of the core
how to train the pelvic floor muscles
exercises to promote strengthening and relaxation of the pelvic floor muscles, hips, and core
I want this E-book to be a general guide for you to become empowered when it comes to your pelvic floor muscles and your body.
You will learn
the anatomy of the core
how to train the pelvic floor muscles
exercises to promote strengthening and relaxation of the pelvic floor muscles, hips, and core